Weekly Toolbox Talk: Sprains and Strains

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Notice to Supervisors: Mandatory Demonstration requires a Minimum of 20 minutes to effectively cover topic.

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Sprains and strains continue to be one of the highest types of injuries within our company. By following a few simple rules, many of these injuries can be avoided or their severity greatly reduced. Medical evidence has shown that performing warm-up exercises before work and after breaks reduces strain and sprain type injuries.

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These rules are:

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• n Warm up before performing a physical task

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• n Stretch when starting work, after breaks and lunch

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• n Get help if the task requires it

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• n Push whenever possible, don’t pull

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• n Let go of an object that starts to fall when you are carrying or pushing it

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• n Always wear the proper PPE

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• n Use devices such as sheetrock dollies whenever possible to avoid carrying a heavy load.

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• n Make sure your path is clear if you are carrying or pushing something.

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Proper lifting techniques include:

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• n Use leg muscles and bend at the knees to pick up a load.

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• n Pivot by stepping (or leading) with your feet when turning a load and avoid twisting the body or back.

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• n Use both hands to lift and carry the load, which will evenly distribute the weight of the load.

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• n Get a firm handgrip on the load

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• n Avoid bending at the waist when lifting a load

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• n Keep the load close to your body to avoid additional strain to your back 

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• n Ask for help when lifting heavy or awkward objects.

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Some of our jobs require a considerable amount of lifting and reaching. Even rugged and seasoned lifters’ muscle can get out of shape or become more prone to injury when given time off, even over a weekend. Warming up before work each day is key to healthy muscles and a strong back.

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Remember!! The same stretching and lifting techniques that are used on the job can be used working at home also.

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