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Weekly Toolbox Talk: Sprains and Strains

Sprains and strains continue to be one of the highest types of injuries within our company. By following a few simple rules, many of these injuries can be avoided or their severity greatly reduced. Medical evidence has shown that performing warm-up exercises before work and after breaks reduces strain and sprain type injuries.

These rules are:

  • Warm up before performing physical task

  • Stretch when starting work, after breaks and lunch

  • Get help if the task requires it

  • Push whenever possible, don’t pull

  • Let go of an object that starts to fall when you are carrying or pushing it

  • Always wear the proper PPE

  • Use devices such as sheetrock dollies whenever possible to avoid carrying a heavy load.

  • Make sure your path is clear if you are carrying or pushing something.

Proper lifting techniques include:

  • Use leg muscles and bend at the knees to pick up a load.

  • Pivot by stepping (or leading) with your feet when turning a load and avoid twisting the body or back.

  • Use both hands to lift and carry the load, which will evenly distribute the weight of the load.

  • Get a firm handgrip on the load.

  • Avoid bending at the waist when lifting a load.

  • Keep the load close to your body to avoid additional strain to your back.

  • Ask for help when lifting heavy or awkward objects.

Some of our jobs require a considerable amount of lifting and reaching. Even rugged and seasoned lifters’ muscle can get out of shape or become more prone to injury when given time off, even over a weekend. Warming up before work each day is key to healthy muscles and a strong back.

Remember!! The same stretching and lifting techniques that are used on the job can be used working at home also.