Sprains and strains continue to be one of the highest types of injuries within our company. By following a few simple rules, many of these injuries can be avoided or their severity greatly reduced. Medical evidence has shown that performing warm-up exercises before work and after breaks reduces strain and sprain type injuries.
These rules are:
Warm up before performing physical task
Let's take a quick test. How many basic senses do we have at birth? Name them. Is it one.... two.... four? I'm sure we all agree the answer is FIVE. These five senses are SIGHT, HEARING, TASTE, TOUCH and SMELL.
When we do accident investigations, a lot of times we’ll find injuries can be attributed to some type of distraction.
Although it may not be possible to eliminate distractions, experts say steps can be taken to minimize them and recognize when they occur.
Different types of distractions
